We often get questions about specific dietary preferences and restrictions, so we decided to create this handy guide to help you easily filter through our meals and find the perfect options for you. Whether you’re avoiding dairy, gluten, or spice, or you’re sticking to a vegetarian lifestyle, we’ve got something delicious waiting for you!

Dairy-Free Meals:

Lem-N-Pepa Chicken, Caribbean Coconut Prawns, Cajun Fit Chicken, JZ’s Power Steak Salad, Island Jerk Chicken, Jumpin’ Jambalaya, Bangkok Green Curry, Tasty Thai Beef, Rancher’s Chili No Cheese, No Butter Chicken

*Bangin Burrito Bowl, Casbah Chicken and Dinner in Sparta only contain dairy in the dressing that comes on the side

Gluten-Free Meals:

The good news? Almost all of our meals are gluten-free!
Cajun Fit Chicken, Fired Up! Tandoori Chicken, Killer Enchiladas, Lem-N-Pepa Chicken, Caribbean Coconut Prawns, Molto Bene Chicken, JZ’s Power Steak Salad, Island Jerk Chicken, Jumpin’ Jambalaya, Bangkok Green Curry, Dinner In Sparta, Chimichurri Beef, Casbah Chicken, Muscle Up Meatloaf, Tasty Thai Beef, Rancher’s Chili, Shawarmageddon, Fuego Fajita Bowl, No Butter Chicken, So Clucking Good, Bangin Burrito Bowl, Turkey Bolognese

Gluten & Dairy-Free Meals:

Lem-N-Pepa Chicken, Caribbean Coconut Prawns, Cajun Fit Chicken, JZ’s Power Steak Salad, Island Jerk Chicken, Jumpin’ Jambalaya, Bangkok Green Curry, Tasty Thai Beef, Rancher’s Chili No Cheese, No Butter Chicken

Non-Spicy Meals:

Salmon & Smash, Cajun Fit Chicken, Lem-N-Pepa Chicken, JZ’s Power Steak Salad, Dinner In Sparta, Molto Bene Chicken, Island Jerk Chicken, Caribbean Coconut Prawns, Mac & Gainz, So Clucking Good, Chimichurri Beef, Tasty Thai Beef, Casbah Chicken, Killer Enchiladas, Turkey Bolognese, Shawarmageddon

Vegetarian Meals:

Killer Enchiladas – Veggie, Bangin Burrito Bowl – Veggie, Glow Up Greens, Southwest Salad, Tasty Thai with Tofu, Coconut Chickpea Curry

Additionally, we offer the Build Your Body option, perfect for those with stricter dietary needs. You can fully customize your meal by selecting your preferred protein, carb, veggie, legume, and dressing, giving you total control over what goes on your plate.

Got more specific dietary needs or questions? 

We believe that healthy eating should never mean sacrificing flavour or variety. With so many options tailored to different lifestyles and preferences, eating well has never been easier (or more delicious). Reach out to us anytime – we’re here to help you fuel your body the way it deserves!